I feel a strong numbness in my feet and occasionally in my hands. i do not feel heat or cold in my feet. please help. thank you.

PeripheralNeuropathy: You might be describing peripheral neuropathy which is nerve damage (http://www.Mayoclinic.Com/health/peripheral-neuropathy/ds00131). Poorly controlled diabetes is a common cause as is vitamin deficiency. Talk to you family doc about a complete evaluation so that you can then discuss appropriate treatment options.

Neuropathy: Do you have any medical problems? Like diabetes? Any back problems? What medication are you on? Need more history.....