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A member asked:
Is it possible to lose 5kg in 4 weeks as i am 5 ft 7 and weigh 76kg and want to go down to 71kg?
A doctor has provided 1 answer
No.: It is reasonable to lose about 1/2 kg per week. Anything else is a bit excessive and is certainly not sustainable.
Answered 5/20/2013
5.1k views
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