A 43-year-old member asked:
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i used to be skinny but now i'm unhealthy and gaining weight. how do i start a good diet?

1 doctor answer
Dr. Matt Wachsman
35 years experience Internal Medicine
Change.: First, find where you are going wrong. Calorie counts, diet diary. Then, finding where the problem is and how you deal with it. appetite controls gone fallen from grace. eating on the basis of cues like sloth, anger/frustration, wanting sensation, habit Finding the right stuff, never works as well as modifying errors. here. http://www.amazon.com/dp/0692496157/
Answered on Oct 25, 2015

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