When i wake up from sleep, i experience an unusual & little bit panic feeling often badly tired mind for about 20 mins, can you help me in this regard?

Needs move evaluatio: It could be part of normal sleep or medication side effects or indicative of a sleep disorder requiring treatment. Potentially related to weight, high blood pressure or a sleep disorder causing those disorders.Cover with your family dr. If a sleep study is indicated.Look up obstructive sleep apnea which is a concern while although it sounds severe hypogogic hallucination are part of normal sleep.