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How long do I need to expose my body to the sun (per day) to get vitamin d and sun benefits? Is it fine at any time of the day?
I am sick a lot of the time. Taking airborne 3 times a day a good thing or should I get my vitamins through actual fruits and vegetables?
Whenever I go out to the sun, even if it is only for a short period, I get really bad sunburn as if I had exposed myself for quite a long time. What could be causing this? I am not taking any medications or supplements except vitamin D?
Deficiency of vitamin D in the body is the cause of severe body pain, bone pain and bone loss. Is it correct? And vitamin D is basically found in the sun? Any time in the sun can get vitamin D?
What vitamins should I be taking on a daily basis? I hardly get sun, sore joints at times etc fish oil vit d? Multivitamin? No energy etc
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