A 24-year-old female asked:
How to do kegals and get the fastest results?
1 doctor answer
Dr. David Adler answered
28 years experience in Obstetrics and Gynecology
Patience & practice: Kegel's are a great way to strengthen your pelvic muscles. At first, learn how to perform these while you are peeing. While peeing, stop your urine stream. That is a kegel! once you can feel how to do it, the recommended regiment is 200 per day, no more than 20 per hour. Within a few weeks, this will become easy and you should see the desired results. Best of luck :).
Answered on Mar 14, 2016
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