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A member asked:
How do you know if your kegals muscles are strong? are they strong if they can stop urine. i'm trying to get them as strong as i can get!
A doctor has provided 1 answer
Yes: If you can start and stop urine flow, that's what is considered "strong" kegal muscle control. There are exercises you can do to continue strengthening them. Most of these exercises involve doing a # under a certain amount of time. Hope this helps!
Answered 6/10/2013
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I was on muscle relaxant for back pain ,since then i have urine incontinence if sneeze or cough.stop relaxant last week but still incontinance.normal?
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