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A member asked:
How do you do kegals for women? and how long does it take for them to get really strong?
A doctor has provided 1 answer
Sample Kegel: Here is one way:contract your muscles as though you were trying to stop a bowel movement. This contracts all the pelvic muscles including bladder. Hold this to a count of 5, release for count of 5 and repeat. Do them in groups of 10; try to do 3-5 "sets" of 10 , several times a day. Stronger in 90 days.
Answered 5/9/2013
5.1k views
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Can anyone recommend a good kegal exerciser for women? I've seen weighted balls and other products, but it's hard to know what will work.
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In kegel exercise should I squeeze really hard to train the muscle to be strong?
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