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A member asked:
I have lost 20lbs in 2 months but now i'm at a plettoe.any suggestions on how i can overcome this challenge?i eat healthy & work out at least 5/7 days
A doctor has provided 1 answer
Congratulations: You are doing well with eating and exercise. Getting a good night's sleep & choices of foods also contributes to weight management. Continue your program and weight will gradually decrease if you are overweight. Have you determined your ideal weight for height and body mass index? Check here for ideal weight calculation: http://www.Healthstatus.Com/calculate/ideal-healthy-weight.
Answered 9/28/2016
5.1k views
Thank
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