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A member asked:
How to overcome jetlag? new york to johannesburg ( south africa ). 4 days now, still battling to sleep. thank you.
A doctor has provided 1 answer
Melatonin: Some melatonin (3mg) about 1 hour before bedtime may be helpful. No naps in the daytime, and exposure to sunshine daily.
Answered 3/15/2022
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