I continue to have extreme fear of driving i think i'm traumatized from a car accident when i was 9. how can psychologist help me? is hypnosis good?

Help is available: It is quite possible that you were traumatized by the accident. Such a trauma can lead to an enduring fear. A psychologist can desensitize you to the traumatic experience by having you recall the accident in great detail under controlled conditions. Usually, the psychologist will teach you to deeply relax before the desensitization process, a state of deep relaxation is similar to hypnosis.

Several ways: Hypnosis may help, but there are plenty of other methods available too. A good cognitive behavioral therapist can teach you ways to manage your anxiety and reduce fear associated with driving. It will be important for you to have a thorough evaluation to determine the best approach to manage your symptoms. Good luck.

Psychologist helps: A psychologist will look at all of your history to see if there are other things contributing to your fears. Then she will provide therapies to address what is keeping you afraid. She may use relaxation and exposure therapy or CBT. A good assessment will give you the best direction.

VRT for Phobias: Phobias and anxieties respond well to Virtual Reality Therapy(VRT). VRT is exposure therapy in a safe environment. The research suggests VRT is 90% effective. Seek out a therapist who uses VRT in your area. You can find providers through www.psious.com, www.limbix.com, or www.virtuallybetter.com.