6 Weeks: Any habit change generally takes about 6 weeks to really set-in. Give yourself a set goal everyday (write it down) and stick to it. After you hit 6 weeks, you'll likely be settled into your new (healthy) habit!
Answered 4/1/2023
6.1k views
2 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question