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I heard a lot about a diet to eat only food like meat or fish and strongly recommended not to eat fruit or bread or potatoes anb so on. Is it healthy?
Have been eating meat, cheese, veggies, nuts for 6 weeks; no fruit, added sugar, or bread. Had knee replacement surgery several days ago. Taking meds. Drinking lots of water. No bowel movement for over a week, no pain either. Is this a problem? Thanks!
Every time I eat heavy food such as meat rice beans even bread I'm getting very bad cramps in my upper abdominal area. I can eat fruits with no issues?
I am only 16 and i only eat fruits and veggies, bread and oats. I control meat also, but why i can't lose weight easily?
Is eatin one piece of whole grain bread (35 calories) bad for me? Should i just stick to meat, beans, fruits and veggies and 1 egg? I'm 18 male
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