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A member asked:
What do they mean by portion of food, how can i measure a portion of bread , fruit, veggies or meat? thank you.
A doctor has provided 1 answer
See below: A slice of bread is one serving. Half a cup of fruit or vegetable is one serving. See this site for more information on diet and nutrition. http://www.choosemyplate.gov/.
Answered 5/4/2013
5.1k views
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