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A member asked:
I started a strict diet and exercise program 2 months ago and am seeing little results. i eat 1500 calories a day andwalk 7 miles or do other moderate cardio everyday. i think i lost maybe 10 lbs. what should i do?
3 doctors weighed in across 2 answers
Good weight loss: That is a good slow weight loss of 1.25 pounds a week. That is encouraging. You dont want a rapid weight loss of more.
Answered 5/2/2013
5.1k views
Results?: Are you trying to lose more weight or redistribute your weight to create more muscle? 1500 cal may be insufficient for your activity level. In that case, your body will store fat and lose muscle mass. If 15500 were too much (doubtful) you'd also be losing both fat and muscle. Best to calculate your bmr+caloric intake needs for your exercise level=your needs. Track on myfitnesspal..Try it!
Answered 5/11/2013
5.1k views
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