A member asked:

How to get rid of belly as it is not too big? weight 82 kg height 175cm

A doctor has provided 1 answer

Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. So, it is hard to just lose the "love handles" or the "belly". Doing exercises to strengthen and build up the abdominal muscles can hold the tummy in better, which will improve the appearance of the tummy. Eat healthy proteins, a bit of healthier fats, but avoid sugars.

Answered 12/9/2013

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