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A member asked:
Is it bad to exercise in the evening?
10 doctors weighed in across 2 answers
Exercise: No. The only bad time is the work out you miss. Daily exercise is the key to health.
Answered 6/24/2020
5.2k views
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Not necessarily: You just want to be aware for some people, exercising too close to sleep can make it difficult to fall asleep. But if this isn't the case for you and night time is when it's most convenient for you to exercise, go ahead!
Answered 5/4/2016
2.9k views
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