I want to reduce my stomach.im fat.my age is 27 and 34 is my stomach size i look weird.plz help?

Lifetime plan: There is no quick fix. You have to be very patient. Decrease your carb and fat intake by an amount you can stick with for a lifetime. This and a regular exercise program will lose weight for you over a period of months and years. You can never quit your new food-rules and exercise program for your lifetime, or you will regain all you ever lost plus more. Your gut will follow your whole-body loss.

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.