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A member asked:
I m 24 years old & 5.6" tall. can i still grow my height by exercising or i can still grow naturally? what diet is preferable for increasing height?
A doctor has provided 1 answer
Mature: Average age for boys to reach full maturity is 16. Certainly there are exceptions as some continue to grow into their 20's. 24 seems doubtfull though. You could have an xray to see if your growth plates are still open. There is no exercise or diet to make you grow past skeletal maturity.
Answered 4/28/2013
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