What to do if i quit smoking. what can i look forward to health wise from here on out?

Some quick some slow: Kudos for quitting! nicotine is one of the most addictive drugs on the planet. Some things should feel better quickly, like waking up easier, tasting food, even clearer thinking. Cravings may last a while, but most major withdrawal is only 3-5 days. Get support from a group or class, search 4 nicotine anonymous mtgs. Most cravings are 3-5 mins. Distract yrself when they come however you can.

BETTER HEALTH!!!: Congratulations! this is the single best thing you can do for your health. You will have better breathing, better breath & dramatically reduce your risk of heart disease & cancer, as well as slowing the aging process. Here is a great timetable of when benefits will manifest: http://www.Whyquit.Com/whyquit/a_benefits_time_table.Html.