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A member asked:
How do i gain weight and muscles healthily?
A doctor has provided 1 answer
Exercise and diet: Read this article to learn more about healthy ways to bulk up: http://otwithmd.Com/4-healthy-ways-to-bulk-up/ to gain muscles combine a routine of aerobic (running, bike) and anaerobic exercises (lifting weights, resistance exercises).
Answered 5/7/2013
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