HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What do you suggest i do to gain healthy weight and muscle?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Listen good!: High protein intake (1 gr/ 2, 2 lbs of body weight), include low rep resistance activity. Cut carbs, which will be replaced by protein. Keep hydrated. Exercise 5 x /wk alternating muscle groups! you will need two break days to repair and build muscle!

Answered 6/18/2013

5.1k views

Thank

Related Questions

A member asked:

Ive been trying to gain weight. If I gained weight eating some junk food would I gain less muscle than if I only ate healthy or will I look the same?

5 doctors weighed in across 2 answers

A member asked:

What do you suggest I do to gain more muscle and weight with a high metabolism?

A doctor has provided 1 answer

A member asked:

What is the healthiest way to increase weight and gain muscle mass for a 51 year old man?

A doctor has provided 1 answer

A member asked:

What can i do to have rapid weight gain and get healthy fat and muscle at the same time?

A doctor has provided 1 answer

A member asked:

What do you suggest if i want to get muscular but drop weight to get ripped is there any supplement out there that will help me drop weight and gain muscle?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Is 56g rda of protein enough if I want to do weight training and to increase muscle mass?Please suggest me ways for healthy weight gain. 6ft and 60kg
What do you suggest if i'm trying to gain weight in muscle. What should I eat?
Is it healthier to lose weight or gain muscle?
How do I gain weight and build some muscles. I do eat a lot of healthy food but it doesn't seem to work?
What are some healthy, but cheap foods to help gain weight? What's a good/free website to check? Is running good way to build muscle?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.