A member asked:

Can you suggest how to get big and put weight on ?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

^ size & weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water.

Answered 9/20/2013

4.9k views

Thank

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