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A member asked:
Piling weight on i'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?
A doctor has provided 1 answer
Gaining weight: You should consider to have smaller portions and more frequent meals. Eating hydrating fruits, drinking more water, and protein sense foods may help as well. And a little exercise won't hurt either...
Answered 2/17/2016
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