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A member asked:
Dear sir, kindly suggest how to gain waight, i am 24 ys unmarried student, weight 49 kgs i am thin & bony, i am trying hard to get some weight & fat b?
A doctor has provided 1 answer
Eat more: Calories than you burn. Even drink a supplement like boost in addition to 3 very good meals and snacks. Limit exercise to weight bearing will help. Some people just have thin genes.
Answered 6/24/2014
3.9k views
Thank
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