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A member asked:
Please advise how to sleep if i experience noctural panic attacks?
5 doctors weighed in across 2 answers
See a Psychiatrist: Panic attacks are treatable with good results. See a psychiatrist for medication and psychotherapy.
Answered 1/25/2014
4.9k views
Recommend Sleep: Medicine specialist to determine exactly what is going on. In the meantime - use excellent sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can.
Answered 2/2/2014
4.5k views
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