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A member asked:
I have generalized anxiety disorder and panic disorder, so i frequently have panic attacks in school. any tips on what to do?
A doctor has provided 1 answer
Knowledge & Action!: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup.
Answered 11/27/2017
5.2k views
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