High anxiety on return to office, what can i do? had 2 quarantine 2 xs, the week before xmas because of exposure in my school office & rapid covid test was neg & in oct. had the stomach flu. my office is small. already had panic attacks. help?

That's problematic: Ask your boss about the possibility of teleworking. Wash hands often with warm water & soap for at least 20 seconds. Avoid touching eyes, nose or mouth unless hands have just been washed. Use a face covering or mask when in public. Practice social distancing – stay at least 6 feet from others (outside of family you live with). Stay away from crowds. Stay home as much as possible.