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A member asked:
What do you suggest to relieve my lower back pain?
A doctor has provided 1 answer
Low back pain: Work on strengthening your core muscles (low back and abdomen) through a low impact routine. Stretching is very important and can include traction, knees to chest, pelvic tilts, etc. A medicine ball is a good tool. These exercises can be guided by a therapist or chiropractor with other modalities as well. More aggressive options include cortisone injections. See your doctor for advice.
Answered 12/10/2013
5.2k views
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