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A member asked:
Lower back pain and need help. what do you suggest?
A doctor has provided 1 answer
Back Pain: Nonsurgical treatment works the vast majority of times for back/neck pain. DJD in the neck and back usually coincide. Same genetics, and your neck and back have been in the same places . . . Mckenzie exercises are what i most often prescribe. You can by the books online: treat your own back, robin mckenzie (around $8.32). Core exercises also great: pilates, yoga, piyo, etc.
Answered 6/10/2014
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