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A member asked:
Best exercise for lower back (lumbar) pain relief?
14 doctors weighed in across 2 answers
There are many: There is no one magic exercise for low back pain relief. Step one is to know the cause. A muscular strain should respond to slow, controlled stretches-back, hip and leg. Overall, i would recommend yoga.
Answered 1/1/2019
5.7k views
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See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com
Answered 8/14/2020
3.9k views
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