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A member asked:
What are the most effective ways for me to lose weight fast without starving myself?
A doctor has provided 1 answer
Weight Loss: A general rule of thumb is to loose 1 to 2 pounds per week, make sure your caloric intake is less than caloric expense at a suitable pace, consult a dietitician also introduce some exercise in your scheduled 20 mins 3 to 5 times per week.
Answered 5/13/2014
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