A member asked:

Bridesmaid dress is too tight! and it won't zip. how could i lose weight fast without starving myself?

4 doctors weighed in across 2 answers
Dr. Eric Levin answered

Specializes in Psychiatry

Accept yourself: If your spouse already accepts you the way you are why the need to change anything. You are just setting yourself up for disaster.

Answered 2/26/2014

4.9k views

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Dr. Pamela Pappas answered

Specializes in Psychiatry

Weight loss: The most lasting weight loss happens over several months (or years, depending on how overweight you are). If you have only 10-15 pounds to lose, cutting out the "white" carbs like white bread, pasta, potatoes, sugar & rice may help you over the next several weeks [~2lb/week]. Eliminate fried and processed foods -- eat veggies, lean proteins, etc. Plenty of water to drink. Exercise daily!

Answered 9/16/2013

4.9k views

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