A member asked:

Need expert advice! where would i find a healthy diet that isnt impossible to do?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Healthy diet: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods.

Answered 10/24/2015

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