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A member asked:
I am 5'5 135lbs and 18 years old. workout vigorously and have a healthy diet but i can't seem to get rid of my "love handles". any advice?
2 doctors weighed in across 2 answers
Global wt. loss!: Can't spot reduce. You are obviously not losing weight, but if you are, it is not as fast where you wan't. Weigh yourself daily, cut carbs, nd exercise. Your "love" handles should improve!
Answered 12/10/2013
5.3k views
Add aerobics: To your routines and be scrupulous about eating fresh, clean foods 5-6 times a day in small amounts. Calculate your daily caloric needs, track a few days worth of intake on myfitnesspal.Com, and adjust to stay just under your requirements. Love handles are the "last bit of fat to go, " especially in men. http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html.
Answered 9/28/2016
5.3k views
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