A member asked:

Could i lose leg fat, thigh fat within 2 weeks?

4 doctors weighed in across 2 answers

Yes,,,: Yes. Spilt exercises where you spread your legs can do it.

Answered 5/15/2013

5.1k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Not a realistic goal: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.Tone thighs w plie, squat, wall squat, >.

Answered 12/5/2013

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