A 47-year-old member asked:
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could i lose leg fat, thigh fat within 2 weeks?

2 doctor answers
Dr. Joseph Woods
27 years experience Pathology
Yes,,,: Yes. Spilt exercises where you spread your legs can do it.
Answered on May 15, 2013
Dr. Heidi Fowler
24 years experience Psychiatry
Not a realistic goal: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be leg fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.Tone thighs w plie, squat, wall squat, >.
Answered on Dec 5, 2013
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Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic exercise (i.e., running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Take care.
Nov 23, 2013

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