A member asked:

What is the perfect healthy schedule for 19 yrs old indian gal to lose belly, hips, thighs and leg fat?

5 doctors weighed in across 2 answers
Dr. Michael Stephenson answered

Specializes in Pain Management

Bell fat: Use American Diabetic Association diet of no less than 1300 calories/day and get into an exercise program for abdomen. This obviously assumes you have no medical issues which would preclude you from dieting or vigorous exercise.

Answered 11/18/2014

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Target exercise: Avoid sugary drinks, balanced diet with slight preference to lean protein. Excercise that strenghten abd muscles and overall weight loss.

Answered 11/24/2014

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