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A 19-year-old female asked:

What is the perfect healthy schedule for 19 yrs old indian gal to lose belly, hips, thighs and leg fat?

2 doctor answers5 doctors weighed in
Dr. Michael Stephenson
Pain Management 44 years experience
Bell fat: Use American Diabetic Association diet of no less than 1300 calories/day and get into an exercise program for abdomen. This obviously assumes you have no medical issues which would preclude you from dieting or vigorous exercise.
Dr. Jovita Anyanwu
Internal Medicine 30 years experience
Target exercise: Avoid sugary drinks, balanced diet with slight preference to lean protein. Excercise that strenghten abd muscles and overall weight loss.

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Last updated Nov 24, 2014

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