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A member asked:
Could a stepper machine help me lose thigh fat?
A doctor has provided 1 answer
Spot fat loss does : not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Stepper machine is excellent way to burn >
Answered 3/3/2016
3.9k views
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