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A member asked:
How to know what exercises will help me lose body fat faster?
A doctor has provided 1 answer
Aerobic: Aerobic exercise at a moderate pace for an extended period of time will most likely lead to maximum fat loss. Exercise at a full cardio pace will of course burn more calories per unit time, but most people cannot keep this up long enough and so as a practical matter will lose less weight than those who set a modest pace.
Answered 10/1/2013
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