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A member asked:
What is the amount of calories a day should i eat if i want to lose 10 lbs in a week?
A doctor has provided 1 answer
Not safe: Cannot safely do this (unless it is all water and that may not be safe either).
Answered 9/4/2013
4.9k views
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I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
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I am 35, 5'3 & 199 lbs. I want to lose weight without messing my metabolism up further. How many calories should I eat daily? What should my macros be
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What amount of calories should I eat in a day to lose ten pounds in a week?
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If one were to eat only 300 calories per day for a week, how much weight would they lose?
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