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Im 294lbs 18yo 5'4" i drink only water and try not to eat a lot and go to the gym 3times a week but I am not losing weight. What can I do?
I have been bloated for weeks. I try to eat healthy and drink lots of water, I don't have a lot of salt. Is this normal, and how do I make it go away?
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I am eating balanced diet including healthy food with protein, carbs vitamins etc. Also, I am very active and doing a lot of sport and drinking only water since age 12. I am 5'10 138lbs. Is it okay to eat 1 unhealthy meal (junk food) once in a week?
I eat lots of green veggies, fruit, chia seeds/flax i also exercise 5x a week, drink 4 glasses of water per day. 1/2 the time I have healthy poops and 1/2 the time I have pebbles + constipation. Why?
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