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Low-carbohydrate diet means no bread, right?
I'm a 16 year old girl and I've never eaten healthy. I've never eaten vegetables, I've eaten bread and cheese and carbs my whole life and I don't exercise, I also feel low energy sometimes. Is it too late to start eating healthy?
My doctor said just eat a balance diet for 2 hr glucose.bDon't overdue it with bread and chocolate night before. I have 169g carbs and 63 sugars for the day. Its what I'll typically eat. I read that should have low sugar but what is low? This ok?
Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).
How many grams of carbohydrates are in whole wheat bread?
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