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I am an endomorph & follow a low carb high protein diet, why is it that i still gain weight if my carb sources come from grains (eg wholemeal bread)?
I am a vegetarian I do not eat any refined carbs or pasta rice or bread or sugar. I workout 7 days . What is blocking weight loss?
Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).
The low carb breads/bagels, I looked at the nutrition labels & the calories listed DO NOT INCLUDE those from all the grams of fiber in there. Is this accurate?? Do calories from fiber really not count? Or are they just lying to make you think so
After I eat starchy foods like pasta or bread or potatoes etc I get an upset and painful stomach, is it a carb intolerance? Ibs? Anything else...
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