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A member asked:
Might there be any particular foods or vitamins that help build positivity?
A doctor has provided 1 answer
Health: The biggest issue with body positivity is your attitude. Encourage good nutrition with at least 5 servings of vegetables and 4 servings of fruit per day. To get a good balance of enzymes, vitamins and minerals eat many different colors of veggies/ fruit. Drink at least 8 - 8 ounce glasses of water per day. Avoid caffeine & alcohol. Avoid junk carbohydrates and don't be excessive w dairy.
Answered 9/4/2013
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