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A 41-year-old member asked:

what foods are high in b-6 vitamins?

1 doctor answer1 doctor weighed in
Dr. Jason Burke
Anesthesiology 25 years experience
Meats vegetables: Meat contains large amounts of b6, as do green vegetables, such as broccoli and green beans. One thing to keep in mind is how you cook these foods. If you char the meat down to a cinder, most of the vitamins will denature. Likewise for vegetables. Eating them raw is best, or steam them for 2 or 3 minutes. If you boil them for 10 minutes, most of the vitamins end up in the water.

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A 21-year-old member asked:

Which vitamins benefit my nails?

2 doctor answers5 doctors weighed in
Dr. Kathleen Cullen
Internal Medicine 9 years experience
Biotin: Biotin especially at 3000mg daily is great for hair skin and nails.
A 21-year-old member asked:

Dont the vitamin drops taste bad?

1 doctor answer1 doctor weighed in
Dr. Robert Lang
Endocrinology 52 years experience
Not all: Like with foods, it's a matter of personal taste. Try different ones until you find what is best for you.
A 39-year-old member asked:

Can you consume too much vitamin/nutrients?

2 doctor answers2 doctors weighed in
Dr. Bryan Levey
Pediatrics 27 years experience
Of course!: Anything that contains calories is a nutrient. Too many calories makes you fat. Beyond that, the answer depends on the specific nutrient. It's easy to consume too much chocolate (for me, anyway), but not so easy to consume too much celery. For vitamins, the answer is also yes, but depends on which. It's much easier to take too much a, e, d, or k (fat soluble) than b or c etc. (water soluble).
A 34-year-old member asked:

Which vitamins should I be careful with if I try orthomolecular medicine?

2 doctor answers3 doctors weighed in
Dr. Theodore Cole
Specializes in Family Medicine
Depends...: The vitamins to be most cautious of are the fat soluble ones. The most important part of this approach is to work with a doctor who has knowledge and experience in this area. Ask what training they've had and how long they've been doing it. I prefer to do testing before prescribing anything. Having said that, there have been no deaths in the last 10 years from vitamins.
CA
A 24-year-old member asked:

Can you be allergic to vitamin?

6 doctor answers7 doctors weighed in
Dr. Thomas Rosenberg
Specializes in Allergy and Immunology
It depends uopn the : Allergens are the initiator of allergic reactions. We generally look for allergenic causing proteins which may be included in vitamin compounds.

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Last updated Apr 24, 2015

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