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A member asked:
Can you please explain the healthiest food to eat as a vegetarian in tough economic times?
A doctor has provided 1 answer
Mixed diet: There is no single super food. Try to have a mixed diet of fresh vegetables, fruits, whole grains, nuts, low fat milk products; avoid foods with saturated fats; no tobacco; no more than one drink a day and exercise 30 minutes/day.
Answered 5/19/2013
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