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A member asked:
What would be the right food to eat if i am working out, needing protein but i am a vegetarian?
4 doctors weighed in across 2 answers
Protein.: There are many non-meat sources of protein including soy protein, beans, greek yogurt, etc. There are many different vegetarian choices in the supermarket and many are made with soy protein.
Answered 3/18/2016
4.7k views
Protein foods: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent.
Answered 2/4/2015
3.8k views
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