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A member asked:
Which foods increase good cholesterol, vitamin d and vitamin b12?
A doctor has provided 1 answer
Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery.
Answered 1/14/2018
5.3k views
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Im vitamin B12 deficiency.i get injections will have my 5th one tomorrow.then wait 3 months.My reading was 160.What good is 1ml. If your deficiency.
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