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A member asked:
What to do if i held in my anger for to long and it caused depression what do i to get rid of it?
A doctor has provided 1 answer
Therapy: Therapy is a good way to explore the issues that have caused the anger. It can also help you learn better coping mechanisms instead of keeping it all bottled up and causing depression. Exercise can be helpful coping mechanism for dealing with anger.
Answered 5/1/2013
5.2k views
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