Depends: Micronutrient deficiencies or neurotransmitter imbalances can play a part in mood. An integrative medicine doctor or nd can help sort that out. Neurofeedback can train your brain to work better. A psychiatrist can figure out prescription meds to help until other measures kick in. Therapy can also help. http://www.getselfhelp.co.uk/cbtstep1.htm.
Answered 10/4/2016
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