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A member asked:

What is the best natural source apart from sunshine to help keep the levels of vitamin d up?

A doctor has provided 1 answer

Fish.: Fish, particularly salmon, is a good source of vitamin d but should be eaten daily, .

Dr Bonuel agreed

Answered 5/7/2013

5.2k views

Thank

Related Questions

A member asked:

Can we get vitamin d by standing in sunshine while wearing clothes or do we have to stand naked in sun?

A doctor has provided 1 answer

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Are there any alternative food sources of vitamin d if one can't take dairy and much fish or regular sunshine ?

4 doctors weighed in across 2 answers

A member asked:

Is there any way to obtain vitamin d from sunshine without exposing my skin? Or are there was to get it from non-dairy food sources? I don't want to take a supplement for life.

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A member asked:

How much minimum sunshine is enough for the arms (not the body) to make vitamin D for a day and how much for a weak(7days )?

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What is the best way to get enough B12 and vitamin D needed from your daily diet to keep up with normal level of both?

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